Archive for September, 2007

Another knee update – it works !!

Wednesday, September 26th, 2007

Well, after Saturday’s sorry episode, I have brought forward my final consultation with the knee surgeon. It’s tomorrow – fingers crossed its something easy to fix. Think i will be pushing for mri scan this time!!

A while ago, I had decided to book every wednesday from beginning of October till Christmas off, so I could do two walks a week – Wednesday and a weekend day. Obviously, as I havn’t been walking but it seemed I could cycle, I thought I would go out today for an easy cycle – just to Sutton Park. The intention was to test the knee to make sure it worked on the bike, and this could be useful news for the surgeon.

So I did, and the knee did work. I cycled to the park – about 6 miles round trip, with a lap of around 7 miles. All the time, I was waiting for the discomfort, but it just didn’t come. Even up and over Barr Beacon, I managed to keep in decent gear with no pain. This afternoon, I cleaned the bike and visited Leisure Lakes in Wolves to buy some clothes, and even then, I only suffered slight muscle aches as normal after exercise.

So its baffling, the knee can’t handle a 1.5 mile walk, but 13 mile bike ride is fine – Go figure.

Knee problems again

Saturday, September 22nd, 2007

Went out today to see how my knee was. Was confident of little problems having done a 12 mile bike ride last Sunday without problem. Also, I have been doing a >1 mile walk each day to the sandwich shop for lunch.

Today’s agenda was a 3 miler around Sutton Park. A couple of small hills (only about 50 metre height gain) and easy ground. It started well, but as I turned to the home stretch, the knee pains started again. Exactly the same pain with similar intensity to pre-op. It has been 6 weeks since operation, and I had my last physio session so presumed this sorry episode was all over :(

Although I have 4 weeks to wait until final consultation, I will speak to Bupa Monday to arrange an earlier consultation, get this thing sorted once and for all. My main concern now, is whether it is only walking, or general activity that can start the knee pain. Again, after the bike ride last weekend, can I repeat a similar distance on Wednesday as I have the day booked of….

Back on the mountain bike

Wednesday, September 5th, 2007

In my last session, my physio advised me to do some work on an exercise bike or real bike to build my leg muscles up without impact. I haven’t been on my bike for about 2 years, having been a keen mountain biker up until University days.

So I got the turbo trainer out last Sunday, and had a quick spin. Jeez, this trainer is loud. Well, thats what I though until I realised it was the knobbly tires. All I need to do is get some mtb slicks. Went to Leisure Lakes in Wolverhampton, who could only provide 1.2 inch (real thin!) slicks which I bought at £22.50 – ouch.

However, something happened in store that I was not expecting…. I fell in love with bikes again. Now maybe I am just shallow and materialistic, but I mean, come on!!! Loads of bikes, gleaming, metallic, em.. anodised aluminium. I was impressed with my strength to not just buy one there and then. However, I didn’t and whilst driving back home, fitting the new slick, and setting up the trainer, I was thinking about riding the old bike for real.

The final decision to start biking again occurred about 3.5 nanoseconds after I realised the slick tire / trainer combo wouldn’t work, and I would have to go out on the bike properly to do any leg work.

I spent much of Sunday and Monday thinking more about going out onto the hills and the walking / cycling choice. I have the following concerns:

1) Which pursuit is going to be best for my knee? Yeah, cycling can be bad, especially with clipped pedals, but there is little / no impact – well apart from unexpected face / tree impacts. Suppose, here the answer is there is NO choice. I do not have to choose either as I can choose BOTH.

2) Will my bike be a good enough platform to run for the next year or so? It was a real good bike 10 years ago, but time has moved on, it still has V-Brakes, and the front and rear shocks are getting tired and sloppy. I have already been told spare parts for the fork are no longer available. A new drivetrain will probably be necessary also.

3) Which pursuit is best for my hill ambitions. I want to see a lot of more of the Lakes, Wales and Scotland. You certainly see more (in terms of quantity) on a bike due to extra speed. However, access to many fells, Munros etc are by foot only. I also hate fuss and clutter in leisure time, and hate the prospect of driving up-to the lakes with both walking gear and biking gear filling the car. Having to truly secure the bike, toolbox etc when out walking and such like.

4) Cost. I have invested fairly heavily on walking and camping stuff this past year, I am not enjoying the idea of bike maintenance costs on top of these.

5) Anyone had experience of using panniers / rucksacks for carrying camping stuff whilst on a bike?

Anyhow, I will be going out for a little ride over Cannock Chase on sunday, weather permitting, and provided my bike rack comes. Neither my knee nor I am prepared for the 13 mile each way road ride the Cannock as I used to do back in my yuff.